What to Expect at a Meditation Class

Our General Program Teachings are suitable for both beginner and experienced meditators.  Everyone is welcome!  Those wishing to go deeper with their practice may sign up for the Foundation Program.

Frequently Asked Questions

What happens during a typical class?
Each class contains guided meditations and practical teachings on an aspect of Buddhist practice. The teachers are all skilled in helping us to apply Buddha’s advice to our own daily lives, with appropriate analogies, stories, reasoning and humor.

What if I’ve never meditated before?
You’re in the right place! Our General Program (GP) Teachings are tailored for both beginner and advanced practitioners. 

What if I’m starting in the middle of a series?
Although these classes are taught in a series, they are self-contained. Often the teacher will do a quick review of the previous class to catch you up.

Can I speak with the teacher after class?
Yes! Following each class there is a opportunity to ask questions. You can also contact the Resident Teacher directly at rt@vajralight.org

Do I need to be Buddhist to meditate at Vajra Light?
No. Although all the teachings are Buddhist, everyone can benefit regardless of their spiritual preference.

How much is a class?
$12.00 per class.

Where do the class fees go?
Vajra Light Kadampa Buddhist Center is a non-profit, all volunteer organization.  As a nonprofit organization, fees for classes are our only source of income. ALL proceeds from class fees go directly toward Vajra Light operations, overhead costs and improvements.

What if I can’t afford the class fee?
No one will be turned away. Please contact admin@vajralight.org

Do I need to wear anything special?
No, you can wear whatever you want! We ask that you remove your shoes prior to entering the meditation room; the floors are laminate so you may want to bring a pair of socks.

How do I keep up with everything going on at Vajra Light?
Join our email list below.