Wednesday Evenings
7:00pm - 8:30pm

The best gift we can give ourselves is an understanding and insight into the peaceful pure nature of our mind. In this series, Kadam Donna will teach a meditation known as absorption of cessation. This meditation quickly frees our mind from distraction and enables us to experience a more subtle, spacious and joyful mind. Combining this method with Buddha’s teaching on transforming the mind opens us to our potential for real change and enables us to quickly liberate ourselves from painful habits such as anger, hurt and compulsions.

In these teachings, we will explore the possibilities for truly transforming our lives and becoming the confident, joyful, creative and beneficial person we all long to be. 

This series is perfect both for those who are new to meditation and for those who wish to delve deeper

Everyone welcome! Suitable for both beginners and experienced meditators.

This week’s class: May 1 – Journey to the Subtle Mind
May 8:       Discovering Inner Stillness
May 15:     The Power of an Undistracted Mind 
May 22:     The Mind's Pure Nature 
May 29:     Free Your Mind 
June 5:      Connecting to Enlightenment
June 12:    Transforming Anger and Problems
June 19:    Freedom From Uncontrolled Desires

No pre-registration necessary!

$12/class | FREE for Members. Learn more about becoming a member here.

Parking:
IMPORTANT! At all times, regardless of the empty spaces in the building lot, please use the parking lot at the corner of Lester Avenue and Nostrand Avenue ONLY*. Tenants in the building with designated spaces do come at random times and we don’t want to create any imposition for them. The lot diagonally across the street is FREE.

*There are two designated handicap spaces in the building’s lot, if you need one.