Sunday Mornings
10:30am -12:00pm

This series gives us the opportunity to develop or deepen a meditation practice and train in concentration, mindfulness and alertness. We can develop the ability to quiet the noise, the clutter, and the busyness in our mind, and allow our mind to gradually settle into a deep feeling of inner peace. We will learn to identify and tame our personal meditation obstacles by exploring tried and tested ancient Buddhist techniques for developing and improving our meditation and concentration thereby cultivating a feeling of contentment and well-being that will remain with us in our daily lives.

“Even though breathing meditation is only a preliminary stage of meditation, it can be quite powerful. We can see from this practice that it is possible to experience inner peace and contentment just by controlling the mind, without having to depend at all upon external conditions.” Geshe Kelsang Gyatso - How to Transform Your Life.

Everyone welcome! Suitable for both beginners and experienced meditators.

This week’s class, Jan 26: Developing Our Meditation Muscle
Feb 2:    Exploring Obstacles to Meditation
Feb 9:    Supporting Our Meditation Practice (with Julia Rust)
Feb 16:  Developing Mindfulness
Feb 23:  Fine Tuning Our Concentration

No pre-registration necessary!

$12/class | FREE For Members. Learn more about becoming a member here.

For live-stream technical support contact: support@vajralight.org

Parking:
IMPORTANT! At all times, regardless of the empty spaces in the building lot, please use the parking lot at the corner of Lester Avenue and Nostrand Avenue ONLY*. Tenants in the building with designated spaces do come at random times and we don’t want to create any imposition for them. The lot diagonally across the street is FREE.

*There are two designated handicap spaces in the building’s lot, if you need one.