Wednesday Evenings
7:00pm - 8:30pm

Buddha presented a special set of practices known as ‘training the mind”. These meditations are especially powerful in these spiritually challenging times. The heart of the practice is learning to transform adverse conditions into our spiritual training, and responding to difficulties with a special wisdom and skill, so that we let go of our self-centered, small-minded fearful mind. Instead, we open our heart with love and compassion and in this way learn to live confidently and fearlessly.



Based on the thousand year old famous Buddhist poem, Eight Verses of Training the Mind, in this course, Kadam Donna will take us on a step-by-step journey to expanding our heart and experiences of authentic, peaceful, and stable happiness.

Everyone welcome! Suitable for both beginners and experienced meditators.

This week’s class, Feb 26: Is It Possible To Love Everyone?
March 5: Developing Humility (with Tracy O’Shaughnessy)
March 12: The World Needs Fearless Compassion
March 19:   Great Compassion

March 26: Wishing Love

April 2:    Transforming Troubled Times

April 9:    Living Fearlessly

April 16:    Transforming Suffering Into Joy

April 23:   The Freedom Of Acceptance And Forgiveness

April 30:    Strengthening Our Love And Compassion 

No pre-registration necessary!

$12/class | FREE for Members. Learn more about becoming a member here.

Parking:
IMPORTANT! At all times, regardless of the empty spaces in the building lot, please use the parking lot at the corner of Lester Avenue and Nostrand Avenue ONLY*. Tenants in the building with designated spaces do come at random times and we don’t want to create any imposition for them. The lot diagonally across the street is FREE.

*There are two designated handicap spaces in the building’s lot, if you need one.