Wednesday Evenings
7:00pm - 8:30pm

Buddha presented a special set of practices known as ‘training the mind”. These meditations are especially powerful in these spiritually challenging times. The heart of the practice is learning to transform adverse conditions into our spiritual training, and responding to difficulties with a special wisdom and skill, so that we let go of our self-centered, small-minded fearful mind. Instead, we open our heart with love and compassion and in this way learn to live confidently and fearlessly.



Based on the thousand year old famous Buddhist poem, Eight Verses of Training the Mind, in this course, Kadam Donna will take us on a step-by-step journey to expanding our heart and experiences of authentic, peaceful, and stable happiness.

Everyone welcome! Suitable for both beginners and experienced meditators.

This week’s class, Jan 22: Why Loving Kindness is Essential

Jan 29:   Deepening Our Love
Feb 5:   Eradicating the Ignorance of Self-Importance      
Feb 12: The Benefits of Cherishing Others
Feb 19:  The Deepest Love 
Feb 26:  The World Needs Fearless Compassion 

No pre-registration necessary!

$12/class | FREE for Members. Learn more about becoming a member here.

Parking:
IMPORTANT! At all times, regardless of the empty spaces in the building lot, please use the parking lot at the corner of Lester Avenue and Nostrand Avenue ONLY*. Tenants in the building with designated spaces do come at random times and we don’t want to create any imposition for them. The lot diagonally across the street is FREE.

*There are two designated handicap spaces in the building’s lot, if you need one.