Sometimes life can seem like an endless repetition of the same old thing. It feels like we’re sleepwalking through our days, without meaning or purpose. Our heart can feel shut down, and we feel disconnected from life, from others, and even from ourselves. How can we find meaning and inspiration? How can we awaken our heart and expand into a new level of understanding, awareness, and experience?

Meditations on loving-kindness are simple, potent, and accessible even to busy people. In this weekend retreat, we will look at four different loving-kindness meditations that will help us develop confidence, relax, and improve our relationships with friends, family, and coworkers. We will emphasize how to integrate these meditations into your daily activities. You will feel empowered to use these practices throughout the rest of your life.

Join us for this event amidst the beautiful grounds of Kadampa Meditation Center New York, where tranquility and natural beauty come together for a weekend of mindfulness and inner peace.

For pricing, accommodations, full schedule and registration, please visit the click on the button below.